Tracking your diet has never been easier. With EDGE, there’s no food database to search, no calories to guess, and no barcode to hope is in the system. Log manually if you prefer — or let EDGE handle the tedious part for you. Here are four ways to capture exactly what you eat:

1. Describe it. Tell EDGE what you ate in plain language.Example: “Two tablespoons of almond butter and a [brand] protein bar.”

2. Photograph it, then describe it. Snap a picture of your actual meal and add the details.Example: photograph your avocado toast and say, “I ate this whole plate — the bread is Trader Joe’s seed bread.” EDGE reads the image and estimates the serving size, calories, and macros for the full plate, or for whatever portion you tell it you ate.

3. Scan a nutrition label. Take a photo of the nutrition facts panel and tell EDGE how many servings — or how many grams — you had. It logs precise nutrition automatically.

4. Build a custom recipe. Photograph each ingredient in something you made and ask EDGE to tally it all up.

Tips for the most accurate results

• Every entry can be adjusted by hand, and you can name and save presets for the foods you eat often.
• The more specific your photo or description, the more accurate EDGE’s calculations will be.
• It works anywhere — even out at a restaurant. Snap the dish, tell EDGE the menu item, the restaurant, and how much you ate.